Programs

TURKEY BOWLING  Tuesday, September 15  11:00am-12:00pm  FREE
Join in on the fun and win some prizes! 4-5 Rounds of bowling fun. Two teams and the winner is determined by the total number of Turkey Legs knocked down! Strike Up Some Fun with us! Presented by Chestnut Hill Lodge

HEALTHY BONES EXERCISE CLASS  Tuesdays, September 15-October 20 (No Class on 9/29) 1:00pm-2:00pm or 2:15pm-3:15pm  $72 for full session. No Drop In.
Are you dealing with a diagnosis of osteoporosis? Has your doctor told you to take some calcium and vitamin D and do some weight bearing exercise but left out much of the important details of each? This class focuses on strengthening, balance, and posture exercises based on the Strong Bones program developed by bone health expert Joanne Fagerstrom PT,CFP. This is a class for those who want to be proactive about their bone health, reduce fall risk, and improve function for everyday activities. Please bring your own mat, all other equipment is provided.

MOVEMENT CLASS  Thursdays, September 17-October 22  11:00am-12:00pm  $15 per class or $78 for 6 classes  A class for all levels even 1st Time Movers! Discover the pleasure of moving, lifting and healing the body, mind & spirit. This class will focus on individual & social/ communal exploration of dancing/moving while alleviating pain and increasing flexibility, strength, and balance through freedom of movement. The instructor incorporates improvisational & creative movement scores, rehabilitative & body maintenance techniques, accompanied by instructions on correct / healthy body mechanics.

PUT IT IN WRITING WORKSHOP  Mondays, September 21 & 28  10:30am- 12:00pm  $25  This book writing workshop will encourage authorship and provide a resource workbook to get you started! The instructor will provide direct instruction to adults who are interested in writing a novel or short story. This class will also cover tips, tools, techniques, and craftsmanship for written storytelling while encouraging independent study, self-paced opportunity to explore, analyze, and create your own written works. Your own copy of Yes, You Can Be An Author: A Quick Resource Guide & Practice Book will be provided and included in the workshop fee.